Yoga Therapy

 Tamara J. Allen, IAYT Certified Yoga Therapist

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Tamara J. Allen | Yoga Therapy

Tamara J. Allen Yoga Therapy provides private, client-centered sessions using gentle yoga-inspired movements, breath awareness, deep relaxation, and explorative dialogue to help individuals slow down, develop self-awareness and self-examination skills to ultimately gain clarity and alignment of life goals.

Through this process you can access the answers, wisdom and knowledge you have within you to guide your life and build confidence and trust in yourself. It can also help you unravel the untruths you’ve carried in your body and discover what’s true for you now.

Who Do I Serve?

I serve individuals in Lee’s Summit and the surrounding communities, as well as virtual sessions from wherever you are. I get excited to work with people who are ready to take a more active role in their well-being and are looking for an individualized mind-body approach that supports healing and growth physically, mentally, emotionally and spiritually.

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What my clients
say about me

"Tamara has a calm and supportive way that feels encouraging and helps me focus on bettering myself. She helps me build confidence through yoga and ensures that each session is focused on me and my needs. If there is an area of concern in my life, she helps me focus on that in a quiet, meaningful way to work through it and strengthen myself in both body and soul."
Yoga Therapy Client,
Lee's Summit, MO

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